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Oct 20, 2014 - This Pin was discovered by Leonie Chan. Discover (and save!) your own Pins on Pinterest
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Kickboxing Workout & HIIT Workout Interested in at home workouts? Superset these five exercises to get a full body workout! • Be sure to warm-up for 2-3 minutes before this kickboxing workout • Work for 45 seconds at 80% effort, then rest for 15 seconds before moving to the next exercise • Repeat the 5 exercises 1x for 1 round • For some exercises (as indicated), change the lead kicking leg each round • Repeat this 5 minute workout several times for a longer workout, but take a 1 minute break between each round. So, this can be a 10 minute workout, 20 minute workout, or 30 minute workout! • Light weights (2-5 pounds) are optional for some exercises • Modifications/progressions are provided so you can make it easier/harder depending on your fitness level • Form tips: don’t lock
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Post-Workout Mobility is Darebee home-fitness workout that helps you develop greater range of motion.
Amazing workout that will leave everybody speechless! You just have to make up your mind #workoutwoman #womanbody #beachworkout #bootyworkout #legsworkout #fitness
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May 17, 2021 - This Pin was created by Gym Athletix on Pinterest. WEIGHTED ABS WORKOUT..
